Hi, I started powerbuilding 3 this week and I had a quick question about the template. Day 1 exercise 3 on weeks 2-5 have an initial set of 8 reps, then says to do a number of back offs using -5%. It says the back offs are sets of 6, but I am wondering if this is a typo; elsewhere in this template and others the rep range would stay the same with a 5% deload. So, for the day 1/exercise 3 back offs on weeks 2-5, should I be doing sets of 6 or 8? I would greatly appreciate some clarification!
Yes, that’s right. It’s not a typo and you should be doing sets of 6 after the top set of 8.
Thanks a lot for the clarification!