You have OHP with backoff sets as “1-2”, which reads as the trainees choice of 1 or 2 backoff sets. But following all the other secondary and tertiary exercises it looks like it should just be “2”.
Or am I wrong?
This is not a typo and you’ll see it for the movement 3 on day 2 as well. You have the option to chose 1 or 2 back off sets, and this would be determined by the RPE. Keep those sets about RPE 8.
Leah