When I am finished my prescribed weight workout for the day, I usually just walk to the change room.
Should I not be doing some sort of post workout stretching or mobility?
Is that a good time to do some LISS cardio on a stationary bike?
Is it OK to do such cardio work after doing squats or deadlifts or would that be too much “leg work”?
I think the bbm advice would be there no need to do any stretching or mobility work if you are able to perform all the required lifts .
for cardio I believe it’s best to schedule it on off days if possible or separate it from training by few hours . If this isn’t a possibility then doing cardio post workout just fine
You’re more than free to do your GPP cardio right after your regular workouts if that fits your schedule better or you prefer to, but I wouldn’t be doing it for any “recovery” reasons or anything like that.