Powerlifting 2 Schedule Question

Training Q&A [Moderated]
1

Hi team,

I’m on week 2 and have a bit of an issue with my week due to work popping up. This week I will complete D1, D2, D3 & 1 GPP session for cardio.

I’ll be travelling for work for the remainder of the week so won’t be able to complete D4.

should I complete D4 next week and train an additional day of training for a total of 7 days of training or just skip it and start on week 3?

thanks!

2

Amadeus,

I can certainly understand being busy and I’m guessing it’s quite frustrating to have to miss. That said, I would just move on to week 3 like nothing happened. Safe travels!

-Jordan