Program progression advice

Training Q&A [Moderated]
1

Hey BB Med team -

I have a question on what I should do next after finishing my current training block. I’m finishing up Powerlifting II right now (currently on week 11) and have had great results thus far. I don’t feel I’m in need of a wash block yet as I just did one before starting this current block and feel I have one more strength cycle before needing another (feel free to disagree if you think differently).

so the question is do you advise I repeat powerlifting II or would this be a good time to advance onto Powerlifting 3?

Thanks for the help!

Ryan

2

Hey Ryan,

You can repeat Powerlifting II if you’re having good results on it :slight_smile:

-Jordan

3

Thanks for the advice Jordan. Do you normally recommend a wash/pivot block before starting it back up? Or since I just did a wash block prior to this powerlifting II I can hold off until after?