Hello,
Unfortunately due to poor training in the past, I have needed to use box squats in the later part of my LP programming (knee issue). Luckily, this has been effective as pain is improving and I am still able to make progress (150 to 225lbs on the box). I do plan to return to standard squats eventually. Do you have any suggestions for how to program box squats into a program like the bridge?
You can just do them in place of paused squats or pin squats if you’d like.