Repeat HLM or try the 12 week strength template?

Training Q&A [Moderated]
1

If I’ve had good results with the HLM template (currently on week 7), meaning strength is steadily going up all around and even hypertrophy results are good, would it be beneficial to run the HLM template again based on the new 1RMs - or would it be “better” to move on to the 12 week strength template?

My primary goals are increased strength.

However, most of the time I can only train 3 times per week, so the 12 week template would have to be adjusted accordingly (as I understand it it’s a 4 times a week template).

2

Hi Nizza,

Glad to hear that all is going well! Really you can choose either option. It sounds like things are going well, and a repeat of the HLM might be very beneficial. There’s really no way for any of us to know what the BEST option is for you, and given that you hopefully have YEARS of training ahead of you, I’d pick on, go for it, and enjoy the progress from that training.

3

Thank you, Leah!