Fall 2017 Training Templates - HLM

Training Q&A [Moderated]
1

Hi Jordan,

You haven’t described the general purpose/goals of the HLM template you designed in the intro or in the HLM tab. Can someone jump back in at week 1 after completing week 8? The HLM template doesn’t have a realisation block (like the 12-week strength program), so if someone wants to do it multiple time, should he eventually include a testing block?

Thanks,

Francois

2

Francois,

Basically it’s a developmental training cycle so there’s no realization built into it. A testing block should be centered around a meet or similar , in my opinion. I wouldn’t just run the HLM template back to back, as it would need to be adjusted.

3

Jordan,

In terms of template progression, would you suggest something more like HLM > GPP Hypertrophy > HLM > GPP hypertrophy ?

Thanks

Francois

4

Nah. I don’t think the GPP hypertrophy plan should be run more often than every 4-5 months.