So I had this bicep tendon for over a 3-4 years … went to many doctors, had a physiotherapy, done an MRI No sign of inflammation or tearing, everything is totally normal, but when last time I went to gym before Covid-19 outbreaks while incline barbell press, I had this terrible pain in the front of my shoulders which is like the old one I had 3 years ago … besides I dunno if that is bicep tendon or what but when I do side raises it is painful in the top of my shoulders, I went to see a doctor but did not do much since the quarantine etc … I do some home exercises using some dumbbells and an elastic band, but I want to rehab my shoulder whether it was bicep tendon or supraspinatus the doctor pointed that I may have an inflammation there, but the problem I don’t suffer any pain from overhead moves.
besides from a while ago, whenever I raise my left hand higher than shoulder height, it clicks and when it goes down it clicks , like a certain angle and from there the clicking starts it is not painful.
any help for now ? at least to get my mind in order.
Start by reading this article:
And watching this video:
