I’m using the Strongman template starting tomorrow. I’m doing a free week on the app as a trial.
Since I do not have the reference material, since I haven’t purchased the template yet, what are the recommended rest days?
The first week is 5 days. So, I assume it’s 3 days on, 1 day off, 2 days on, 1 day off. Or is there a different recommendation?
In general, the four “main” training days (e.g. days 1-4) should be done on M/T/R/F and the “event” day, which is day 5, should be done on Saturday. You can mix and match as you need to, but that’s how we’d recommend it going.
Thank you for the response.