Something to replace the press?

Training Q&A [Moderated]
1

Hi everyone,
is it possible to replace the press with another exercise while doing the bridge?
The press makes my right shoulder hurt and while pressing i feel something snapping in my shoulder.No matter what i do and how i adjust my technique it still snaps,i tried using dumbbells,machines and nothing helped.

2

If there’s no pressing variation you can tolerate, I’d bench more.

1 Like
3

I’ve tried close grip,wide grip,barbell,dumbbell,machines nothing really helped me to avoid that snapping in my shoulder.What about some incline dumbbell bench press on press days?

4

If you tolerate that, go for it.