Excluding the Press from the Bridge

Training Q&A [Moderated]
1

Every press day, I feel like it hurts me. Even though my press form was checked by SS coaches several times and they said my form is ok. I think it’s probably because of my chronic pain from neck and shoulder.

Can I just exclude the press? If so, what do I do with that slot?
Anyway Bench Press is okay with my shoulder.

2

Ideally you’d be able to find a way to press without pain (pin presses, dumbbell presses, etc), or get your neck/shoulder pain sorted out … but without any other information I’d recommend finding some other upper body lift that doesn’t hurt, say incline bench, or just bench press/variant bench more.