Hello, docs,
regarding split-squats or bulgarians, should I rest between switching legs or do I continue to the next leg immediately? Is there a difference in benefit if I rest in between compared to going straight to the next leg? Thank you
Hello, docs,
regarding split-squats or bulgarians, should I rest between switching legs or do I continue to the next leg immediately? Is there a difference in benefit if I rest in between compared to going straight to the next leg? Thank you
This doesn’t matter - whatever you’d prefer.