strengthlifting II questions

Training Q&A [Moderated]
1

So I was thinking about switching to the Strengthlifting II template in 2 weeks but it appears I am not fully equipped yet. Just a few questions. 1. How do you attach chains to the barbell?
2. What knee wraps do you recommend?
3. What bands for sqautting and minibands for deadlifting do you recommend?

2

Brian,

There are options for all of these variants in the template so you don’t have to buy all the gear. However, my personal favorites:

  1. I like the E-Z loader straps for chains
  2. I think the SBD training wrap is great for someone who hasn’t used knee wraps before.
  3. The rogue monster (41") mini (#1) bands are what I like.

-Jordan