Is swapping press for bench for day 1 and day 2 something I can do for the 12 week strength template or is there a purpose to that? Just hoping to have my triceps more fresh for comp bench.
Sure, go for it.
Is swapping press for bench for day 1 and day 2 something I can do for the 12 week strength template or is there a purpose to that? Just hoping to have my triceps more fresh for comp bench.
Sure, go for it.