Hey BBM team,
Finally decided to run your strength 1 template.
any advice on what order I should run these templates after doing strength 1 ?
Hypertrophy 1, powerbuilding 1, general s/c and strength 1
these are templates I want to cycle just want to know what order to do them in and if I should run any multiple times before moving to the next template ?
thanks in advance.
HI Cole,
I believe that Jordan has already suggested you cycle these temples. But you will need to complete a template and THEN assess your progress before you’ll know whether to repeat it. If you did well, you can do it again. Doing the Hypertrophy template after the strength template would be a good start. And it’s not really going to matter the order, the goal will be to keep training, stay motivated and interested, keeping an eye on progress, and you may find that which one to do next become clearer with time, training experience, and new goals.
Yea truth. You (OP) can’t reasonably plan out the next year of training from right here right now.
If you’re happy with your current template, enjoy that and focus on getting the training in while also living your life and enjoying it.
(This can be MUCH HARDER than being on the internet and worrying about the finer details of things that may not matter)
After it is over you can spend some productive time looking at what happened.
You already have an idea of some reasonable choices. You can’t go wrong with any of them, but you’ll only know what to do when you get there.
Also to put it in simpler terms:
You already have a good idea for what to do next. Let’s say a Hypertrophy template.
But, let’s say you run Strength I and it’s awesome. You finish on a big high, big progress, and you want to do it again. Sure, go for it, if you like. Can’t go wrong with either approach.