Template Selection - PPL

Hey Jordan - doesn’t appear that the PPL options are in the template selector tool yet so throwing the question here

where do the PPL templates fall in relation to BB2 and GSC2? I’m looking to improve upper body musculature and hit 275 3x5 in the squat, which has been my white whale for awhile now. My assumption is that the PPL templates have slightly less volume than the BB stuff and not as specific conditioning recs as GSC, but wanted to validate before diving in.

Zanthon,

Yep, we’re working on updating the template selector tool. Just more coding…never thought I’d say that!

In any case, I’d put the PPL Powerbuilding and Hypertrophy templates closer to the Powerbuilding I and Hypertrophy I templates, albeit with a different training split and organization. I’d personally favor the PPL Powerbuilding template for your goals at this time :slight_smile:

-Jordan