When I bend my left knee, during squat or leg press, my tendon will flick/pop to the left, making a loud sound. When I put my fingers on the outer rim of the knee, I can also feel the tendon moving back and forth while I bend and extend my knee. I won’t feel pain, but if the volume is high, my left knee will be a little bit sore.
I am kind of scared that it will wear my tendon.
Is it really a problem? And is there a way to solve this by myself?
Gotcha. Difficult to provide insight without more information regarding onset and such. But overall, if you are able to load the area to your desired level of activity and function and aren’t having symptoms, I likely wouldn’t worry to much about this.