Hey all
Recently I ran a template, and there are some weeks where looking at my training log, things worked.
Specifically, doing volume in the 70 to 80% range of my 1 RM, along with heavy singles @ 8, I was able to see huge improvements on the lifts where I did that.
Less so on the weeks with more intensity, or sets of higher intensity (like a 6 @ 9).
I’m thinking of basically designing a strength block for myself based on what worked well in the past.