Just starting Titan II this week.
In the first week of programming day 1 calls for “overhead press” then on day 4 “standing overhead press”. Does anyone know if that means day 1 was supposed to be seated? Dumbbells?
Just starting Titan II this week.
In the first week of programming day 1 calls for “overhead press” then on day 4 “standing overhead press”. Does anyone know if that means day 1 was supposed to be seated? Dumbbells?