Tracking accumulated stress in the templates from other activities

Training Q&A [Moderated]
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1

Back to HT 1 after a longer period of lower training density.
For once I thought I would use the session RPE and AU to manage increase of training load.

Is there a way in the template to track or add for GPP and other training activities? (and what does AWCR means :slight_smile: )

Regards
C

2

ACWR means acute to chronic workload ratio, but there’s no real way to add GPP or other activity’s loads within the templates at this point.

For reference, we don’t really use ACWR right now for anything, but a training stress score is something I’m experimenting with.

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