I am heading out of town next week for a vacation. I will be on the road and I know I will not have the time to be able to train how I would like too. I was wondering if it would be fine to train on back to back days? Maybe also introduce a lighter day and then ramp back up the intensity when I come back? Right now I train Tuesday, Thursday, and Saturday. I will be heading out on next friday and be on the road all day. I was thinking just for the week doing a Mon/Weds/Thurs split. I don’t know if this will help but right now my numbers are Bench Press 235 for 3x5, Press 140 3x5, Squat 260 3x5, and Deadlift 315 x 5.
Just train as normal. No need to modify things prophylactically.
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