Hi Doc’s
Long time lurker, first time posting. Been training for about 3 weeks now with low back pain that periodically radiates into my glutes and hamstrings. The pain started on the last week of the 3day hypertrophy template, had to dump a 1@8 SQ (clearly a dumb attempt) on the pins and got bent over. Sitting long periods of time aggravates it (2hr daily commute). My training has been adjusted in order to keep training, currently doing the Bridge with some exercise substitutions. That brings me to my question. Taking the LBBS as an example, is it better to do a partial range movement that is closer to the primary lift (HBBS) or full range with one that is further away (Front SQ), if both can be done with little to no pain? I’m trying to stay positive and remember that the weights don’t matter, and that I just need to keep training. Thanks for all the great content!