Week 5 day 3 exercise 3

Programming Discussion
1

Tried to search but what exercise are we meant to do for this my template is showing DL , BP and Incline BP as Squat sub?

2

It would be helpful if we knew what template you are talking about. :wink:

3

If you’re referring to the 3 Day Hypertrophy template, then yes there is supposed to be a bench accessory that replaces the supplemental squat starting on week 5

1 Like
4

The template states

*Incline-Bench Press or DB Flat bench
then
•Leg press, belt squat, SSB squat, or HBBS

Are we supposed to do both the bench accessory AND the squat accessory? (superset?)

5

I can’t see the last line on my copy and I can’t adjust the template. Was confused by BP as Squat sub exercise?

6

Mine says that from week 5 on.
From week 1 to 4 it’s only:

Leg Press or Belt Squat or SSB Squat or HBBS

1 Like
7

Its myorep didn’t think you did them with squat?
will use leg press in its place . Cheers.

8

Why wouldn’t you do myoreps with squats? Did them before. It’s brutal, but you feel like a real bad-ass when you’re done. :smile: