Weight Belt

[Evensonangus]

Good Morning BBM,

Is it normal to be a little extra sore after using a weight belt for the first time. I’ve been barbell training properly since January and recently decided to incorporate a weight belt for some sets. I found I got quite a soreness in my lower back the next day.

Thank You

[Jordan_Feigenbaum]

Not necessarily normal or abnormal, though I wouldn’t be on the hunt for the why here and rather just chalk it up as another training experience.