Hi,
Iam not sure whether I should go with the beginner prescription. Iam lifting for about 2 years but with a decent fuckarounditis, so I know quite something about training but just failed with consistency in eating. So my strength stats are like this:
- 85x5kg Bench press
- 5x52.5kg overhead press
- 90x5kg Squat
- 5x120kg deadlift
So am I still considered a beginner in that sense?
Also there are apparently different phases in the beginner template, is it adviseable to start in a different phase then for me?