what program to run ? (main focus on improving my big 3)

Training Q&A [Moderated]
1

Hi,

I’m looking to purchase my first program and my current stats are :

B: 235lb
S: 320lb
DL:430lb

@ 168lb 5’11

Thank you.

2

Strength I would be the recommendation :slight_smile:

3

Thank you Jordan. IF i want to build both strength and size, which should i start with?

Also, I was reading journals/training logs for Strength I and for overload s/b/d … if my gym doesn’t have bands, chains, etc. what are my options and are all the overload work based off my 1 rep max for my s/b/d?

Thank you and have a wonderful weekend.