What Program to try next?

Training Q&A [Moderated]
1

Hey Jordan,

I am finishing up the New Beginner Program 2nd Generation and I can’t say enough great things about the program!

I ended up finishing hitting a 275lbs Squat, 310lbs Deadlift and was benching around 215lbs to 225lbs depending on the day and RPE.

This program was a great return to the gym for me and helped me build some consistent habits.

My question is based on this what do you think I should try next? My main goal is to continue to increase my SBD… and secondary would be get more muscle size.

Thank you for your time!

1 Like
2

Great to hear, and strong work!

I’d either do Hypertrophy I or Powerbuilding I. Both are strength/size focused, where hypertrophy I is a bit more size-focused, and powerbuilding leans more strength-focused. Either one would be great for you.

1 Like
3

Thank you Jordan! I am going to give powerbuilding 1 a try next. I can’t wait to get started :slight_smile:

1 Like