Hi BBM,
I am writing this on behalf of a friend, who I recommended your templates to. He’s in a situation where he only has access to two places of gym equipment: 1) A gym where he is only allowed 45 minutes there due to COVID. 2) A home gym (belonging to his roommate) with a squat rack, barbell, bench and with enough weight. However, he does not have access to smaller plates like 2.5kg and 1.25kg, as well as DBs apart from having 8kg and 12kg DBs.
I told him to follow the hypertrophy 1 template, then the general S&C or a strength template, but he’s unsure on where to train at for this template. He was saying that he could use both to get whatever done, but upon realistically thinking about it, it wouldn’t be sustainable given his current busy schedule.
What would you advise?
Thanks!