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Back-Off Intensity and Jordan’s 68% comment on recent pod
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5
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304
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April 14, 2025
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%1RM vs RPE vs RIR vs VBT (Oh My!)
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2
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449
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April 12, 2025
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Volume standards for Strength/1RM oriented training?
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0
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61
|
April 12, 2025
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Life's Essential 8 and.....Testosterone?
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0
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247
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December 15, 2024
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Getting back motivation to train
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6
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227
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February 22, 2025
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Rant about professors comment
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1
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257
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February 14, 2025
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Does Lifting Weights Prevent Obesity (New'ish Study)
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0
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163
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February 10, 2025
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Updated Opinions of Chris Beardsley?
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1
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1351
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February 7, 2025
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Does A Sugar Tax Work? (New Study)
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2
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112
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February 3, 2025
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Maintaining a health promoting dietary pattern with frequent travel
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0
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51
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February 1, 2025
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Cranberry Fruit Powder For Preventing Urinary Tract Infections?
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2
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131
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January 31, 2025
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Intermittent Fasting and Fat Loss (New Study)
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0
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144
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January 30, 2025
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Leucine and Muscle Protein Synthesis...Overrated?
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0
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202
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January 21, 2025
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People Are Bad At Estimating Calorie Intake (New Study)
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0
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107
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January 14, 2025
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The Effect of Weight Loss On Strength (New Study)
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2
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246
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January 10, 2025
|
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More Exercise, More Weight Loss? (New Study)
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1
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173
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January 9, 2025
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Lifting Weights Increases Flexibility (New Study)
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0
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136
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January 6, 2025
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Muscle Memory, Revisted
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3
|
202
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January 5, 2025
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BBM groups on fitness apps?
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1
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159
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December 31, 2024
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Is Exercise Really Better For Depression Than Medication? Eh, Not Really
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6
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271
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December 30, 2024
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More Volume= More Better? (New Study)
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1
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339
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December 27, 2024
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Possible to get the template related PDFs on email
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4
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139
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December 25, 2024
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Are There Calories in Poop?
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2
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195
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December 22, 2024
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Heart Rate Variability For Strength Training?
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0
|
146
|
December 19, 2024
|
|
More Collagen Protein Disappointment (New Paper)
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2
|
170
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December 16, 2024
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Protein Supplements During Cancer Treatment (New Paper)
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3
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95
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December 13, 2024
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2025-2030 Dietary Guidelines are here...sort of
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0
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96
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December 12, 2024
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How Long Does It Take To Get To High Intensity? New Paper
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5
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191
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December 10, 2024
|
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Fastest Kid in the World?
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4
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164
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December 9, 2024
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