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Med ISF 3-Day
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1
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116
|
September 15, 2023
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Am I going too hard?
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5
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223
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August 14, 2023
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Template Ideas
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4
|
239
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July 3, 2023
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Navy SEAL training (advice for women?)
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1
|
186
|
April 14, 2023
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Benefits of hypertrophy for powerlifter
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2
|
218
|
April 4, 2023
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tricep bar or rogue multigrip bar?
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0
|
126
|
March 7, 2023
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|
Smart Home Gym vs Renewing My Gym Membership
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4
|
496
|
February 28, 2023
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Shingles
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1
|
127
|
February 27, 2023
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Template Questions
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6
|
424
|
February 27, 2023
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Garage gym build for strength programming
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28
|
5190
|
January 26, 2023
|
|
Lower Body Assistance for Home Gym
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2
|
170
|
December 28, 2022
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|
your home gym BBM
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7
|
1790
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December 28, 2022
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|
Competition bench (1 second pause)
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2
|
131
|
December 26, 2022
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Is there ever a context in which Smith machine is a good option?
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6
|
2075
|
December 4, 2022
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SSB Squat is much stronger than my regular back squat. What do?
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3
|
1373
|
November 22, 2022
|
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Missing reps/having to cheat on workout
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12
|
579
|
November 22, 2022
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Burnout / Loss of motivation
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10
|
2200
|
September 25, 2022
|
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Deadlift Hip Drop
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2
|
241
|
August 26, 2022
|
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Squat and bench press form check
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1
|
153
|
August 25, 2022
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Form check / help -- squat mornings
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2
|
249
|
July 21, 2022
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Endurance Template review
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0
|
947
|
June 6, 2022
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Barbell recommendation
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4
|
538
|
May 25, 2022
|
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Strongman Template help
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0
|
165
|
May 21, 2022
|
|
Low fatigue templates
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2
|
555
|
May 17, 2022
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Is there a more objective way of measuring METs? It seems flimsy.
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1
|
189
|
May 14, 2022
|
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Low Stress Week
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3
|
315
|
May 9, 2022
|
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Lifting shoes
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|
16
|
5231
|
April 28, 2022
|
|
Best shoe for treadmill running
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|
5
|
796
|
April 10, 2022
|
|
Geneva, Switzerland anybody?
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0
|
123
|
April 2, 2022
|
|
OG PB2 vs PB2.2022
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|
0
|
162
|
April 1, 2022
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