12 week strength 2.0 question

Training Q&A [Moderated]
1

Hi, we just finishing PWB 1 and starting 12 Week strength 2.0 this week and i would like to ask a question.

So we finishing the gpp days in PWB 1 with 10 min upper back, 10 min plank etc, should we continue with this or dial back a bit and do what in the strength template?

Thank you for the answer.
Robin

1 Like
2

Yessir, that’s exactly what I would do :slight_smile:

3

Cool, got it!
Thank you :slight_smile: