The 12 week strength template has steady state, ab and upper-back GPP listed on week 13, i.e. meet week. Is this correct, or should we ditch the GPP on meet week?
Hi and welcome! Yes, we’d have you drop the GPP for meet week.
The 12 week strength template has steady state, ab and upper-back GPP listed on week 13, i.e. meet week. Is this correct, or should we ditch the GPP on meet week?
Hi and welcome! Yes, we’d have you drop the GPP for meet week.