The description for the 12 Week Strength mentions that it can be modified for 3 days. Thoughts on the best way to do this?
I think its recommended to take the first two movements on day three and the main pull on day four and do those for the new day three dropping the others and leaving the first two days alone.
So Example
Day 3
High Bar Squat no belt
2 board Bench
2ct pause press at forehead
Day 4
Block pulls
CG Bench
SLDL
Becomes
Day 3
High Bar Squat no belt
2 board Bench
Block pulls
2 Likes
Brilliant, that makes sense. Thank you both for your input