I assume that the schedule for the 4 day/week 12-week Strength Template would be M,T,Th,F. But what would the recommendation be for week 9+, when the frequency dips after Day 3 is cut out? Should we continue with the same idea just cutting out Th, so we follow M,T,F? or move to something like M,W,F to space the days out better? or should we use the Th after week 9 as a GPP day? or am I overthinking this?
Thanks.