Last few weeks of 12 week strength

Training Q&A [Moderated]
1

Hey,

On the last few weeks of 12 week strength, there is a shift to 3 day weeks. If I was doing Mon/Tues/Thurs/Fri for 4 days, should I be doing Mon/Tues/Fri or Mon/Wed/Fri? Not sure how much it matters, but wondering if there is a suggested way to do it.

Thanks,
Matt

2

Hi Matt, either option is just fine!