servus,
regarding the 3 day hypertrophy template, how should I best plan my training week? the template days “day 1” - “day 3” but does not give any week plan. should I do the classic mo, wed, fri with rest days in between or does itnl not matter? Due to my work schedule I would like to train Tuesday, Thursday, Friday with GPP on the weekend. Is there ajy reason not to traintl two days in a row?
The “ideal” 3 day week would include rest day(s) between your training day. With only three lifting days, that set up allows for a bit more recovery between sessions, which is a positive. But you can train two days in a row if that’s the only way to get it done. That’s better than not training, right?
indeed. I’ve also noticed day two is press heavy for some reason and doesn’t seem to interfere much with the day 3 lifts. If I’m honest, I’ve modified the template with a machine day that resembles the barbell lifts for day 2. Thanks again
Just me or does is the “overview” not congruent with the weekly breakdown… Day 2, exercise 3 is written as RPE work in overview and as MYO reps in week 1 sheet…
Might be more errors too… Also odd how “supplemental squat” is an upper body movement later on in the program