Hypertrophy Template - Training consecutive days Question

I was supposed to start Week 1 of the Hypertrophy template today. Typical schedule will be MWF. Unfortunately, due to Shenanigans this week end, I slept through my alarm this morning and missed today’s workout. And I find out today that I have to work early Friday. So how should I break this week up to get the 3 lifting days in? Tues, Wednesday, Thurs? Or Tues, Thurs, Sat? Then start MWF next week? Saturday is iffy at this point with various Kid’s activities.

Mon though Friday I can only lift in the early morning before work if I want to stay married! Weekends are always a toss up depending on work or Kids.

Similar family situation here: training better than not training. Training on consecutive days isn’t a problem.

Just lift tues-wed-thu this week and go back to normal the next, you’ll be fine.

Thanks for the response. That is what I was thinking. Probably have to adjust down the weight to fit RPE by Thirsday though. Oh well. I should still get the benefit

Maybe, maybe not. Either way that’s no big deal.

Im sorry, Im new to this forum. Where could i find the template for hypertrophy?

https://www.barbellmedicine.com/product-category/downloadable-templates/

I’m still waiting for the 4-day hypertrophy template…

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