Stupid question, but it’s relevant to my situation so thought I’d ask.
Currently running block 1 of the beginner template. Feels good to be training again. On week 3. For adherence purposes balancing work, family, etc, the schedule that works best for me is Tuesday, Thursday, Saturday for lift days. Saturdays are mornings before the family wakes up. Unfortunately, day 3 is deadliftng and this past Saturday, it woke up the baby and my wife was not thrilled, lol.
With that said, I’d like to switch day 3 with either day 1 or 2, so that I’m not deadlifting on Saturday mornings. For Day 1, exercise 3, im doing Romanian deadlifts, so I don’t think noise would be a concern.
Would you have a preference on which day to swap it with? I’m leaning towards swapping days 1 and 3.
With that said, how would you implement the switch. Id assume day 3 on Saturday, then turn around and do day 3 on Tuesday, let RPE be my guide and everything would be fine?
Thanks