how should barbell rows be done here from the floor? And how strict or should they be pendlay rows?
A pendlay row is reasonable if you prefer that variation. I would do them pretty strict, if possible.
And if they were just barbell rows would it be standing rows or from the floor?
They can be done either way. FWIW, I always do my rows from some sort of discrete “bottom” position, e.g. the floor, safety straps (not pins usually) in the rack, blocks, etc. You don’t have to do it that way, but that’s how I do it.
I definitely prefer rows from the floor so I’ll try that and give strict pendlay rows a try thanks Jordan!
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