I’m currently running the beginners template phase one I saw that the other phases add arm work to the GPP days would it be ok if I did extra arm work before moving phases one biceps and one tricep exercise once or twice a week? Time in the gym isn’t a issue and I’d like to grow my arms
I probably wouldn’t, as I think the extra training may bump training stress up unnecessarily in this phase. There’s quite a bit of indirect arm work in the phase, so they’re definitely getting a good bit of stimulus. I would hold off if you can.
Understandable I’ll hold off until moving to the next phase thanks for the reply Jordan! also big fan of the mic’d training videos would love to see more