Bridge 3.0 Lever Row vs Dumbbell Row

Training Q&A [Moderated]
1

Hello -

Is it cool to do dumbbell rows instead of lever rows on Bridge 3.0? I’m wondering what advantage I would get from using a barbell other than being able to microload and being able to do the lift without having access to dumbbells if necessary.

Additionally, regarding programming and rest time - when the instructions say to do a set of 10 and rest for 3-4 minutes, does that mean do a set of 10 on each arm and THEN rest 3-4 minutes?

Thank you!

2

Either way is fine.

And you can rest between each arm if you’d like.