Bug, or intended? Day 3, exercise 3 on new 3-day Hypertrophy template (last 3wks)

Training Q&A [Moderated]
1

Question (searched, didn’t find forum answer yet) - on the Day 3, Exercise 3 in the new 3-day Hypertrophy Template: for weeks 5,6,7 the ‘Method’ switches from weeks 1-4 leg exercises to an upper body exercise (e.g. bench, GCB), but the exercise title still says ‘Supplemental Squat’ (like weeks 1-4) – is that intended - i.e. 2 upper body type exercises on Day 3 the last 3 weeks, or is that a typo, and I should continue the same type of Supplemental Squat leg exercises as I’m doing in weeks 1-4? (I have version 2.2)

Thanks,
Matt

2

That is the intended programming. Being a hypertrophy program, there is an emphasis on the upper body gainzZz at that point.

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3

Why is the AB WORK always isometric?

And would it be ok to run this program without 2 days off after a week if someone has training ADD and wants to get back in there after 1 day each time?

4

Thanks - upper body hypertrophy it is!

5

I think it works better that way (ab work).

And no, it is not advisable to run the program without 2 days off after a week. It would compromise your training results likely.

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