Can't do Pin Bench. What do?

Dear BBM Team,

I was perusing the Peaking Template and saw that pin bench was part of the programming. Due to constraints in equipment, I am not able to perform pin benches.
Shall I do a 3ct Paused Bench or a 2ct Paused Bench in its place? What are some suitable options?

In strength,
Eddie Mun

Yes, either of those are fine.

Thank you for the speedy reply, Dr. Baraki! :smile:

Hi, sorry for the late addition to this thread. would you consider spoto press to be more equivalent to pin bench than a paused bench? it seem like pin presses/spoto presses have a more similar range of motion (less) than a paused bench.

I personally, if i didnt have access to all that use a neck pad and use that to “pause” on your chest whilst doing the movement. But you seem to have the right idea.