Equipment question

[Just_me]

Howdy,

Strength 1 calls for mini bands or chains for the overload deadlift/rack pull .

I am going to get the bands.

On the Rogue website there are the Monster bands or the shorty Monster bands.

Which ones are the ones to get for this exercise?

I have a Monster lite rack.

Thanks.

[LeahBBM]

Hello! You’d want to use the Monster bands, not the shorty. Shorty bands are very small and have limited training use.

Leah

[Just_me]

Thank you very much.