when doing HLM did anyone also do bis and tris even though it wasn’t programmed in during GPP days.
Doing it during my current run through the HLM template. I am also doing GPP two days per week.
that was the plan for me also. are you also doing a split between the 2 days with one being LISS and one HIIT?
I prefer LISS when I have time for it, but will sometimes do HIIT to save time.