HIIT with no equipment

Teslathetank · March 23, 2020, 11:47pm

Hello Jordan and all,
Can I get some recommendations (other than running and sprinting) for HIIT and LISS without equipment?
I don’t have a rower or bike etc. just barbell weights and dumbbells and hoping that you all can help out with suggestions.

Jordan_Feigenbaum · March 25, 2020, 2:51pm

Check under the conditioning section about 3/4 of the way in:

https://www.barbellmedicine.com/blog…rcise-at-home/

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HIIT with no equipment

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