HLM after The Bridge 3

Training Q&A [Moderated]
1

Jordan/Austin,

I am currently into week 6 of The Bridge 3.0, things are going great so I may run it again. Few questions if you wouldn’t mind clearing up for me,

(1) right now the LSS is up to 30min and the upper back/trunk AMRAP is at 8mins. Curls & ext are for 4-5 sets. Would these drop back down and build back in line with the start of the program?

(2) I have the 12 week strength program & HLM in a bundle on my phone. Would either of these be a good shout after The Bridge 3 goven that I already have them or would you still recommend PB1 or S/C1?

thanks

2

Tate,

  1. You can maintain them if you want.

  2. I’d recommend PB1 or S/C I over either of those programs. It’s not that they’re bad per se’, but just not our latest programming styles, which we think work better.

-Jordan

3

Cool, Thanks.