Hypertrophy 3 day vs 4 day volume

Training Q&A [Moderated]
1

Hey BBM,

I’m finishing up The Bridge v2.0, and plan to move on to one of the new Hypertrophy templates.

Does the 4 day template have more volume vs the 3 day, or is it roughly similar, but spread out over an extra day?

Thanks!

2

There is more volume in the 4 day program.

3

Thanks, Leah. Do you have a rough estimate of how long each workout will take in either case?