For awhile now, I’ve been rotating workout blocks between 3-day and 4-day cycles (M-W-F & M-T;Th-F). Recently, I finished a 3-day program and purchased your 4-day Hypertrophy (my first BBM template). I am not shy in saying that it is kicking my ass and admitting I may have bitten off more than I can chew.
That said, my question is regarding comparable workloads between the templates. Does the 3-day have less overall volume than the 4-day or does it have the exact same exercises and rep schemes fitted to the 3-day format? If less overall volume, perhaps I’ll purchase the 3-day hypertrophy and later work my way back to the 4-day template once I adapt my work capacity properly.
Thank you all for your efforts and continual refinement of your products!!!
Thanks, Jordan! Just wanted to add that this is my first program involving RPE. I’m doing my best to dial it in and so far I think I’m getting the hang of it. Whoever said using RPE to determine load is #thesweetsmellofeasy; has either never used it properly or can’t think his/her way out of a wet paper bag! Thank you again for assembling such a great team and putting out so much relevant information!
